Efekti šestosedmičnog pripremnog perioda na transformaciju sposobnosti brzine i agilnosti kod nogometašica seniorki
Volume 13, Issue 1 (2023)
Volume 13, Issue 1 (2023)
Efekti šestosedmičnog pripremnog perioda na transformaciju sposobnosti brzine i agilnosti kod nogometašica seniorki
Apstrakt:
Cilj ovog istraživanja bio je utvrditi efekte
šestosedmičnog pripremnog perioda na razvoj brzine i
agilnosti kod nogometašica ŽN/FK Emina iz Mostara
(n=18), koje se takmiče u Premijer ligi Bosne i Hercegovine
u sezoni 2021/22. U istraživanju su primijenjene
varijable za utvrđivanje osnovnih obilježja nogometašica:
Starost (godine), Visina (cm), Masa (kg), BMI (kg/
m2), za procjenu sposobnosti brzine: Sprint 5m (s), 10m
(s), 20m (s) i agilnosti: test 10x5 m (s), test Cik-Cak (s)
i test 505 (s). Nogometašice su prosječne starosti 21,27
±4,57 godina, visine 167,2 cm ±5,82cm i mase 60,4 kg
±7,36 kg. Za utvrđivanje statističke značajnosti razlika
aritmetičkih sredina između inicijalnog i finalnog mjerenja
korišten je T-test za zavisne uzorke. Rezultati T-testa
pokazuje da su ispitanice nakon šestosedmičnog pripremnog
perioda imale manju masu (t=3,027; df=17; sig.=
0,008; p≤ 0,05) i BMI (t=2,253; df=17; sig.= 0,038; p≤
0,05). Statistički značajne razlike na nivou od p≤ 0,05,
nakon provedenog programa imamo kod testova agilnosti
10x5m (t=3,125; df=17; sig.=0,006) i testa „505“
(t=3,028; df=17; sig.= 0,008). Kod ostalih varijabli
imamo pozitivne promjene ali one nisu statistički značajne
na nivo p≤ 0,05. Zaključujemo da je šestosedmični
program rada u pripremnom periodu proizveo statistički
značajne promjene u prostoru agilnosti i da trenažni proces
treba više usmjeriti na poboljšanje brzine i brzinske
izdržljivosti kod datog uzorka nogometašica.
Ključne riječi:
ženski nogomet, agilnost, brzina, trening, pripremni period.
Puni tekst:
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