Influence of Programmed Exercise on Body Composition Indicators of Recreational Exercisers
Volume 11, Issue 2 (2021)
Volume 11, Issue 2 (2021)
Influence of Programmed Exercise on Body Composition Indicators of Recreational Exercisers
Abstract:
This research was conducted in order to determine whether and what to extent the three-month fitness program affect changjes in body composition on a sample of 42 exercisers, recreational athletes, ages between 21 and 35. The measurement was performed using a Tanita scale, model BC-543, and the following variables were applied: body weight, muscle mass and percentage of fat. After the initial measurement, a three-month fitness exercise program was applied, and then the final measurement in order to determine the achieved effects of training. Trainings were performed three times a week and were adjusted to each recreational athlete in proportion to the age and current state of training. In the process of statistical data processing, descriptive and comparative statistics procedures were used. The basic statistical parameters for each subject were calculated individually and it was determined that there are statistically significant differences between the initial and final measurements.
Keywords:
body composition, recreational athletes, exercisers, fitness exercise programs.
Full Text:
DOI:
References:
Aberle, N., Blekić, M., Ivaniš, A. & Pavlović, I. (2009). The Comparison of Anthropometrical Parameters of the Four-Year-Old Children in the Urban and Rural Slavonia, Croatia, 1985 and 2005. Collegium Antropollogicum, 33 (2), 347-351.
Aćimović, D., Špirtović, O. (2012). Teorija i metodika rekreacije. Beograd. [in Serbian]
Cetinić, J.,Petrić,V., Vidaković Samardžija, D. (2011). Urbano ruralne razlike antropometrijskih obilježja, motoričkih i funkcionalnih sposobnosti te motoričkih dostignuća učenika rane školske dobi. U Zbornik radova 20. Ljetna škola kineziologa R. Hrvatske, Poreč „Dijagnostika u područjima edukacije, sporta, sportske rekreacije i kineziterapije“(233-238). Zagreb: Hrvatskikineziološki savez. [in Croatian]
Horvat, V., Mišigoj-Duraković, M., & Prskalo, I. (2009). Body Size and Body Composition Change Trends in Preschool Children over a Period of Five Years. Collegium Antropologicum, 33(1), 99-103.
Hrgetić, M., Dadić, M., Milanović, M., Skoblar, J. (2016). Utjecaj tromjesečnog fitness programa vježbanja na antropološki status žena srednje životne dobi. Zbornik radova, Zagreb: Hrvatski kineziološki savez, str. 354-357. [in Croatian]
Lihaman, T.G. (1992). Advances in Body Composition Assessment. Champaign: Human Kinetics.
Maksimović, N., Milošević, Z. (2008). Stil života mladih Vojvodine. Novi Sad: Fakultet sporta i fizičkog vaspitanja, Savez za školski sport i olimpijsko vaspitanje. [in Serbian]
Malousaris, G.G., Bergeles, N.K., Barzouka, K.G., Bayios, I.A.. Nassis, G.P. and Kaskolou, M.D. (2008). Somatotype, size and body composition of competitive female volleyball players. Journal of Science and Medicine in Sport. 11(3):337-344.
Momčilović V., Momčilović, Z. (2018). Motoričke sposobnosti učenika IV razreda osnovne škole gradske i seoske sredine u Vranju. U Zbornik radova 13. Konferencije, ,,Vaspitač u 21. vijeku“(264-269). Aleksinac: Visoka škola za
vaspitanje strukovnih studija. [in Serbian]
Nićin, Đ. (2003). Fitness. Univerzitet BK, Beograd. [in Serbian]
Obrovac, S. (2015). Analiza promjena u sastavu tijela i pojedinim motoričkim sposobnostima pod utjecajem šest tjednog programa vježbanja. Master’s/Diplomski rad. Sveučilište u Zagrebu, Kineziološki fakultet. [in Croatian]
Ostojić, S. (2005). Savremeni trendovi u analizi telesne strukture sportista. Sportska medicina, 5 (1), 1-11. [in Serbian]
Ozdirenc, M., Ozcan, A., Akin, F., Gelecek, N. (2005). Physical fitness in rural children compared with urban children in Turkey. Pediatrics International. Vol.47, 26-31.
Petric, V., Novak, D. (2007). Razlike u antropološkim obilježjima učenika urbanih i ruralnihnaselja. Zbornik radova “Sport za sve u funkciji unapređenja kvalitete života” 277-284 Zagreb. [in Croatian]
Prskalo, I. (2004). Osnove kineziologije. Petrinja: Visoka učiteljska škola u Petrinji. [in Croatian]
Reilly, J.J. & Dorosty, R.A. (1999). Epidemic of Obesity in UK Children. The Lancet, 354 (9193), 1874 – 1875.
Reilly, J.J. (2007). Childhood Obesity: An Overview. Children & Society, 21 (5), 390 – 396.
Stojiljković, S., Mandarić, S., Katarina, T., Mitić, D. (2010). Efekti primene „omnibus“ aerobika na telesnu kompoziciju žena. Fizička kultura, 64(2), 59-67. [in Serbian]
Tinazci, C., & Emiroglu, O. (2009). Physical Fitness of Rural Children Compared With Urban Children in North Cyprus: A Normative Study. Journal of Physical Activity and Health, 6(1),88-92.
Tsimeas, P.D.,Tsiokanos, A.L.,Koutedakis, Y., Tsigilis, N., Kellis, S. (2005). Does living in urban or rural settings effect aspects of physical fitness in children? An allometric approach. British Journal of Sports medicine. Vol.39 , 671-674.
Vasić, Z., Vidović, S., Vulić, I., Šnjegota, D., Šuščević, D., Bojić, N., Baroš, I. (2012). Komparativna analiza antropometrijskih parametara učenika osnovnih škola urbanog i ruralnog područja regije Doboj. Glasnik Antropološkog društva Srbije, 47, 163-172. [in Serbian]
Vučković, I., Ljubojević, A., Vukić, Ž., Pašić, G. (2019). Starosne i polne razlike u antropometrijskim karakteristikama i telesnoj kompoziciji osnovnoškolske dece. Naučno-stručni časopis o antropološkim aspektima sporta, fizičkog vaspitanja i rekreacije, str. 59-71. Banja Luka. [in Serbian]
Širić, V. i sar. (2005). Utjecaj programiranog tjelesnog vježbanja na postotak tjelesne masti, Stručni časopis ,,Edukacija, rekreacija, sport“, str. 38-42. Rijeka. [in Croatian]
