Pregled istraživanja treninga sa opterećenjem pri nestabilnim uslovima

Volume 9, Issue 1 (2019)

Marjan Marinković, Igor Ilić,Veljko Vukićević

Apstrakt:

Pregledno istraživanje je obuhvatilo finalno obrađenih 24 radova ne starijih od 10 godina. Uzorak ispitanika su mlada i srednja starosna grupa zbog sličnih sposobnosti. Od 24 radova: 16 radova je sa jednom grupom u eksperimentu, 6 radova je sa dve grupe u eksperimentu i 2 rada sa tri grupe u eksperimentu. Po angažovanosti muskulature: u 9 radova je obrađena grudna muskulatura, u 10 radova je obrađivano angažovanje muskulature donjih ekstremiteta, 6 radova je u svom aspektu imalo angažovanje leđne muskulature i isto toliko abdomena, 8 radova je obrađivalo grudnu muskulaturu i dva rada su obuhvatila u svom istraživanju ramenu muskulaturu. U radovima nije pronađena razlika u stepenima napredovanja na osnovu pola. Statistički efekat vežbanja na nestabilnim podlogama je bio izražen u 13 studija, nije bilo statistički značajnih efekata u 7 studija, dok jednaki učinak efekata postignutim vežbama snage na nestabilnim i stabilnim površinama nalazimo u 4 rada. Obrađeni radovi prvenstveno navode pozitivan efekat vežbanja na nestabilnim podlogama kod neutreniranih osoba.

Ključne riječi:

snaga, sila, švajcarksa lopta, trening, stabilna i nestabilna podloga

Puni tekst:

PDF

DOI:

http://dx.doi.org/

Reference:

Anderson, K., & Behm, D. G. (2005). The impact of instability resistance training on balance and stability. Sports medicine, 35(1), 43-53.
Anderson, K. G., & Behm, D. G. (2004). Maintenance of EMG activity and loss of force output with instability. The Journal of Strength & Conditioning Research, 18(3), 637-640.
Behm, D. G., Leonard, A. M., Young, W. B., Bonsey, W. A. C., & MacKinnon, S. N. (2005). Trunk muscle electromyographic activity with unstable and unilateral exercises. The Journal of Strength & Conditionin Research,, 19(1), 193-201.
Campbell, B.M., Kutz, M.R., Morgan, A.L., Fullenkamp, A.M., & Ballenger, R. (2014). An evaluation of upper-body muscleactivation during coupled and uncoupled instability resistance training. Journal of strength and conditioning research, 28(7), 1833–1838.
Carter, J. M., Beam, W. C., McMahan, S. G., Barr, M. L., & Brown, L. E. (2006). The effects of stability ball training on spinal stability in sedentary individuals. The Journal of Strength & Conditioning Research, 20(2), 429-435.
Chulvi-Medrano, I., García-Massó, X., Colado, J.C., Pablos, C., de Moraes, J.A., & Fuster, M.A. (2010). Deadlift Muscle Force and Activation Under Stable and Unstable Conditions. Journal of Strength and Conditioning Research, 24(10), 2723-2730.
Chulvi-Medrano, I., Martínez-Ballester, E., & Masiá-Tortosa, L. (2012) Comparison of the effects of an eight week push up program using stable versus unstable surfaces. The International Journal of Sports Physical Therapy, 7(6), 586-594.
Cosio-Lima, L. M., Reynolds, K. L., Winter, C., Paolone, V., & Jones, M. T. (2003). Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength & Conditioning Research, 17(4), 721-725.
Cuğ, M., Ak, E., Özdemir, R.A., Korkusuz, F., & Behm, D.G. (2012). The effect of instability training on knee joint proprioception and core strength. Journal of Sports Science and Medicine 11(5), 468-474.
Gantchev, G.N., & Dimitrova, D.M. (1996). Anticipatory postural adjustments associated with arm movements during balancing on unstable support surface. International journal of psychophysiology, 22(1-2), 117-122.
Goodman, C A., Pearce, A.J., Nicholes, C.J., Gatt, B.M., & Fairweather, I.H. (2008). No Difference in 1RM Strength and Muscle Activation During the Barbell Chest Press on a Stable and Unstable Surface. Journal of Strength and Conditioning Research, 22(1), 88-94.
Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J.P., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine, and Rehabilitation 6(40), 1-11.
Escamilla, R.F., Lewis, C., Bell, D., Bramblet, G., Daffron, J., Lambert, S., & Andrews, J.R. (2010) Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises. Journal of Orthopaedic & Sports Physical Therapy, 40(6), 265-276.
Kibele, A., & Behm, D. G. (2009). Seven weeks of instability and traditional resistance training effects on strength, balance and functional performance. Journal of Strength and Conditioning Research, 23(9), 2443-2450.
Kibele, A., Classen, C., Muehlbauer, T., Granacher, U., & Behm, D.G. (2014). Metastability in plyometric training on unstable surfaces: a pilot study. BMC Sports Science, Medicine, and Rehabilitation 6(30), 1-11.
Kohler, J.M., Flanagan, S.P., & Whiting, W.C. (2010). Muscle Activation Patterns While Lifting Stable and Unstable Loads on Stable and Unstable Surfaces. Journal of Strength and Conditioning Research, 24(2), 313-321.
Kollmitzer, J., Ebenbichler, G.R., Sabo, A., Kerschan, K., & Bochdansky, T. (2000). Effects of back extensor strength training versus balance training on postural control. Medicine and science in sports and exercise, 32(10), 1770-1776.
Kornecki, S., Kebel, A., & Siemieński, A. (2001). Muscular co-operation during joint stabilisation, as reflected by EMG. European Journal of Applied Physiology, 84(5), 453-461.
Koshida, S., Urabe, Y., Miyashita, K., Iwai, K., & Kagimori, A. (2008). Muscular outputs during dynamic bench press under stable versus unstable conditions. Journal of Strength and Conditioning Research, 22(5), 1584-1588.
Lawrence, M.A., & Carlson, L.A. (2015). Effects of an unstable load on force and muscle activation during a parallel back squat. Journal of strength and conditioning research. 29(10), 2949-2953.
Marin, P.J., & Hazell, T.J. (2014). Effects of whole-body vibration with an unstable surface on muscle activation. Journal Musculoskelet Neuronal Interact, 14(2), 213-219.
Marshall, P.W., & Desai, I. (2010) Electromyographic Analysis of Upper Body, Lower Body, and Abdominal Muscles During Advanced Swiss Ball Exercises. Journal of Strength and Conditioning Research, 24(6), 1537–1545.
Maté-Muñoz, J.L., Monroy, A.J. A., Jiménez, P.J., & Garnacho-Castaño, M.V. (2014). Effects of Instability versus Traditional Resistance Training on Strength, Power and Velocity in Untrained Men. Journal of Sports Science and Medicine 13(5), 460-468.
Nagla, E. (2011). Effect of swiss ball exercises on some physical and physiological variables and their relationship with kata performance level. Journal of Physical Education and Sport. 11(1), 56-64.
Nouillot, P., Bouisset, S., & Do, M.C. (1992). Do fast voluntary movements necessitate anticipatory postural adjustments even if equilibrium is unstable. Neuroscience Letters, 147(1), 1-4.
Panza, P., Aranda, L. C., Damasceno, V. O., Bentes, C. M., Novaes, J. S., Behm, D. G., &
Vianna J. M. (2014). Energy Cost, Number of Maximum Repetitions, and Rating of Perceived Exertion in Resistance Exercise with Stable and Unstable Platforms. Journal of Exercise Physiologyonline 17(3), 77–87.
Pirauá, A.L., Barros Beltrão, N., Ximenes Santos, C., Pitangui, R., Carolina, A., & Cappato de Araújo, R. (2017). Analysis of Muscle Activity During the Bench Press Exercise Performed with the Pre-Activation Method an Stable and Unstable Surfaces. Kinesiology 49(2), 161-168.
Radovanović, D., & Ignjatović, A. (2009). Fiziološke osnove treninga sile i snage. Niš: Fakultet sporta i fizičkog vaspitanja.
Saeterbakken, A.H., & Fimland, M.S. (2013). Muscle force output and electromyographic activity in squats with various unstable surfaces Journal of Strength and Conditioning Research, 27(1), 130-136.
Saeterbakken, A.H., & Fimland, M.S. (2013). Electromyographic Activity and 6rm Strengthin Bench Press on Stable and Unstable Surfaces. Journal of Strength and Conditioning Research, 27(4), 1101-1107.
Siff, M. C. (1991). The functional mechanics of abdominal exercise. South African Journal of Sports Medicine, 6(5), 15-20.
Singh B,B., Kaur, K., & Singh, D. (2013). Effect of an exercises program with Swiss ball on selected co-ordinative abilities in inter university basketball players. Medicina Sportiva 9(1), 2063 – 2067.
Sekendiz, B., Cug, M., & Korkusuz, F. (2010). Effects of swiss-ball core strength training on strength, endurance, flexibility and balance in sedentary women. Journal of Strength and Conditioning Research, 24(11), 3032-3040.
Sparkes, R., & Behm, D.G. (2010) Training Adaptations Associated with an 8-Week Instability Resistance Training Program with Recreationally Active Individuals. Journal of Strength and Conditioning Research. 24(7), 1931–1941.
Stanforth, D., Stanforth, P. R., Hahn, S. R., & Phillips, A. (1998). A 10-week training study comparing Resistaball® and traditional trunk training. Journal of Dance Medicine & Science, 2(4), 134-140.
Stokes, I.A., & Gardner-Morse, M.G. (2000). Strategies used to stabilize the elbow joint challenged by inverted pendulum loading. Journal of biomechanics, 33(6), 737-743.
Shankar, G., & Chaurasia, V. (2012). Comparative Study of Core Stability Exercise with Swiss Ball in Improving Trunk Endurance. International Journal of Health Sciences & Research, 2(5), 56-63.
Wahl, M.J., & Behm, D.G. (2008). Not all instability training devices enhance muscle activation in highly resistance-trained individuals. Journal of strength and conditioning research, 2(4), 1360-1370.
Zemková E., Dzurenková D., Ollé G., Kováčiková, Z. (2010). Cardiorespiratory response to traditional and instability resistance exercises. Serbian journal of sports sciences. 4(4), 161– 168.