METHODOLOGICAL BASIS OF STRENGTH DEVELOPMENT IN SPORT
Volume 10, Issue 1 (2020)
Volume 10, Issue 1 (2020)
METHODOLOGICAL BASIS OF STRENGTH DEVELOPMENT IN SPORT
Abstract:
This work covers the methodological basis and procedures in strength development within the fi tness preparation of athletes in order to achieve great results. Strength is one of the most important skills and it is the basis of improving all other motor (physical) skills. The knowledge of methods and its procedures, which provide the development of this skill, represents a signifi cant foundation and prerequisite for its development through the process of training. Methods and methodological processes most frequently used for development of diff erent types of strength are presented in this work.
Keywords:
methods, strength, athletes.
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References:
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