EFEKTI PLIOMETRIJSKOG TRENINGA NA MOTORIČKE SPOSOBNOSTI VRHUNSKIH ODBOJKAŠA

Volume 9, Issue 2 (2019)

SLAVKO DRAGOSAVLJEVIĆ, NEBOJŠA MITROVIĆ, DALIBOR STEVIĆ

Apstrakt:

Pliometrijska metoda je rangirana među najčešće korišćenim metodama za kondicione vežbe u odbojci. Ona dovodi do razvijanja eksplozivne snage i reaktivne brzine mišićnog sistema zasnovanih na poboljšanju reakcije CNS-a i snage koja je potrebna za apsorbovanje stresa prilikom doskoka. Istraživanje je bilo longitudinalnog karaktera, gde su se podrazumevala dva merenja, inicijalno merenje da se utvrdi početni nivo motoričkih sposobnosti, i fi nalno merenje gde su se ispitivali efekti uticaja eksperimentalnog programa nakon programiranog eksperimentalnog procesa za razvijanje specifi čnih motoričkih sposobnosti analiziranog uzorka ispitanika. Celokupno istraživanje je sprovedeno na uzorku od 72 ispitanika seniorskog uzrasta, koji su podeljeni na dva subuzorka, jedan subuzorak koji su činili ispitanici eksperimentalne grupe i drugi koji su činili ispitanici kontrolne grupe. Primarni cilj istraživanja je bio provera uticaja i efekta posebnog tretmana kinezioloških aktivnosti

zasnovanih na pliometrijskim vežbama na motoričke sposobnosti ispitanika eksperimentalne grupe.

Ključne riječi:

Odbojka, pliometrijski trening, efekti programiranog vežbanja.

Puni tekst:

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DOI:

http://dx.doi.org/

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